Calling all South Asians ready to get in the best shape of their lives
The Exclusive South Asian Nutrition & Training Plans Thousands Swear By!
Calling all South Asians ready to drop the stubborn belly fat and get in the best shape of their life without missing out on traditional food (any food for that matter)
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NORMALLY: $297 PER MONTH
TOTAL MONTHLY PRICE:
$47.00
This is for you if you want to…
lose 10lbs-40lbs of fat in The next 90 days
Shed pounds effectively with personalized meal plans. Transform Your South Asian Body Type without extreme diets.
Blast Your Stubborn Belly Fat
Detail plans on getting forever rid of the belly fat with our 4 Pillar of Nutrition Process for Amazing Results.
Stick to An Easy South Asian diet
Follow an easy, stress-free plan. Focus on making a sustainable diet that includes all the food you like & inclusive of other peoples cooking.
have results that last a lifetime
Adopt sustainable habits. Stay in great shape long after your transformation.
We've personally coached thousands of South Asians to Transform Their Physiques & Stay in Shape Forever
Our SAS (South Asian Shred) Program
1. We've helped 1000s of South Asians transform their bodies, shed pounds and tone up with a sustainable approach.
2. Our proven system is tailored specifically for South Asians, ensuring you achieve your dream body with a tailored, specific plan designed with your South Asian culture, genetics and food palate in mind.
3. Our 4 Pillar to sustainable dieting are designed to help you NEVER go on an unsustainable diet AGAIN:
- Home Plans
- Social Plan
- Weekend Plans
- Travel & Holiday Plans
And we've designed our SAS program to cover all 4 areas in a done for you program so you know exactly what you need to do to transform your body.
Why South Asian Shred is the best path to success
With countless other programs out there, here's why South Asian Shred is the best way for you to transform your body and stay in shape forever.
The old way:
Here's what people normally do..
Cookie cutter Western plans with chicken, broccoli & brown rice.
Buy plans from an Indian nutritionist who makes you engage in unsuitable methods to drop fat.
Try plans that don't allow for traditional food & other people cooking which means you FAIL instantly after the diet.
The New way:
Here's what our successful South Asians do..
Build plans around their favourite foods and home traditional building consistency and faster results.
Have proven easy to follow resistance training sessions that are specifically developed to transform the body (either the home or gym).
Create lifetime eating and exercise habits that mean you can keep this for your lifestyle after you transform your body.
What you will Achieve: the 3 stages.
When you join South Asian Shred, you will have the exact tools available to you to get in incredible shape:
Dramatic Fat Loss:
Drop 10-40lbs in 90 days and transform your bdoy
Follow the plan that's too easy NOT to follow. Leading to quick results!
Sustainable Dieting:
Follow a diet that gives you access to home-cooked traditional food & a variety of food options that you will enjoy and stick to.
Have flexibility in social events, eating with the family & having an enjoyable time whilst transforming your body
Complete Transformation:
Completely transform your South Asian body type & feel confident WITH & WITHOUT clothes on.
Have a system FOREVER to never gain your weight back
Exactly what you receive when you join South Asian shred today.
here's Everything you receive when you join
Customized Nutrition Plans ($497 Value)
Tailored to your unique needs, ensuring optimal results. Using our unique South Asian 4 Nutrition Pillars, our evidence based system uses experience from working with 1000's of South Asians to create you the easiest results. We'll use your personal info, training and food preferences to calculate the exact nutrition that you need to be eating to achieve the right results in a way that makes it super easy to get the results.
SAS Meal Plan generation allows you to eat non traditional Or traditional food whenever you want to.
Included strategies for family cooking, social events and alcohol to show you how to enjoy dieting whilst transforming.
Based around dietary preferences.
Progressive Training Programs ($497 Value)
Build muscle and fitness to last a lifetime. Select between 4 different training program styles (Home, Gym, 3, 4 or 5 days a week) that update every 4 weeks for consistent progression and results
Easily swap out exercises from our huge database
Build your own workout of the day alongside your allocated training program
Easy to follow training in app with videos on how to do everything
Comprehensive tracking in Our SAS Transformation App ($297 Value)
Log and track all progress with your meal plans and training routines built in. Syncs with Apple Health, Apple Watch, FitBit and Garmin to pull in calorie burn and step data.
Real-Time Progress Tracking: Monitor your daily activity, calorie burn, and step count to ensure you’re on the right path
Accountability: Create accountability on your plans to make sure you take 1 step ahead each day
Motivation Boost: Visualize your journey with detailed graphs and milestones to stay motivated and on track.
Plus also get access to 3 special bonuses!
Ultimate Eating out Guide ($97 Value)
Learn how to eat out and still get in amazing shape, whether that's eating or drinking, we have you covered.
South Asian Peak Performance Guide ($97 Value)
Learn how to optimise your health and fitness to reach peak performance in life & work.
Recipe Book ($97 Value)
Exclusive recipes for your transformation goals - Calorie Controlled North Indian & South Indian Dishes + All Cuisines Included
here's a breakdown of everything you get today.
Get an exclusive look into everything you'll be learning to start succeeding.
You get instant access to:
Customized Nutrition Plans ($97 Value)
Progressive Training Programs ($497 Value)
Full Access to the SAS Transformations App ($297 Value)
Ultimate Eating Out Guide ($97 Value)
South Asian Peak Performance ($97 Value)
Recipe Book ($97 Value)
Total Value: $1,582
Today's Special Price:
$47.00
Monthly recurring, cancel any time after 4 months
*Price raising soon*
about us
Learn more about SAS
Nathan Johnson, Founder of Autonomy
Nathan's spent the last 7 years working exclusively with the South Asian community, earning his name as an honoury gora. After Receiving Londons Best Personal Trainer award, he's been on a mission to help the South Asian community transform their bodies in a sustainable way that produces amazing results. He teaches people they can eat the traditional food without sacrificing results which helps make a sustainable lifestyle shift without the dreaded yo-yo diet.
You can Be Our Next SAS transformation!
Take a look at our student's results! South Asian Shred can be the thing that takes everything to the next level.
Shanker transforms his body and wellbeing
GP Nisa Drops 10kg
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
Do I have to eat bland, boring food?
Not at all! Our custom meal plans are designed to be nutritious and flexible with the South Asian palette in mind. With access to thousands of recipes, you’ll enjoy a variety of tasty meals that support your fitness goals without feeling deprived.
What is the South Asian Shred program?
The South Asian Shred is a customized online nutrition and training program specifically designed for the South Asian community, taking into account cultural foods, genetics, lifestyle, and social habits.
Who is this program designed for?
It's designed for South Asians of all ages and fitness levels, whether you're a beginner or experienced with fitness, looking to lose weight, build muscle, or simply get healthier.
How is this program different from other fitness plans?
Unlike generic plans, this program is tailored specifically for South Asians, incorporating traditional foods, cultural considerations, and a structure that suits your lifestyle.
Can I eat traditional South Asian foods like rice, roti, and curries?
Absolutely! Our plans are built around traditional foods, ensuring you can enjoy yourfavorites while achieving your fitness goals.
Are vegetarian or vegan options available?
Yes, we provide a variety of vegetarian and vegan meal plans, including protein-rich options suitable for plant-based diets.
How do you calculate my calorie and protein needs?
We use your personal details (age, weight, height, activity level, and goals) to create a customized nutrition plan.
Do I have to track calories or macros?
While tracking is recommended for accuracy, we provide flexible options for those who prefer not to track.
Can I still enjoy sweets and desserts?
Yes! We include healthy versions of popular South Asian desserts and strategies for fitting occasional treats into your plan.
What if I have dietary restrictions or allergies?
We customize your meal plan based on your dietary preferences and restrictions, ensuring it's safe and enjoyable.
I feel anxious about the gym - any home workout options?
Yes, our programs are completely personalized to your preferences so if gym workouts aren’t for you, we’ll design you a home work out plan so you can still get in amazing shape without having to step foot in the gym.
How do you handle religious fasting periods like Ramadan?
We provide tailored plans that accommodate fasting periods, ensuring you can progress even when your eating schedule changes.
Can I do the workouts at home?
Yes! We provide home-based workout options that require minimal or no equipment.
What if I can only train 2-3 times per week?
We design training plans that fit your schedule, ensuring you can progress even with limited time.
Are the workouts suitable for beginners?
Yes, our plans cater to all fitness levels, including complete beginners.
Can I train while having joint pain or injuries?
We provide modifications and low-impact exercises to suit your needs and help you recover safely.
How do I track my progress?
Our app allows you to log your workouts, track weight, and monitor improvements week by week.
Can I still enjoy family gatherings and social events?
Absolutely. Our plans are designed to fit around your lifestyle, including social occasions and special meals.
What if my family doesn’t support my fitness journey?
We provide strategies for navigating cultural expectations while staying true to your goals.
Can I include alcohol in my plan?
Yes, we guide you on how to include alcohol occasionally without compromising your progress.
I’m really busy. Will I have enough time for this program?
Yes! Our program is designed to fit seamlessly into your busy schedule. The workouts are efficient and effective, and the meal plans are easy to follow. We provide everything you need to stay on track and recipe options that save you time and reduce stress.
What if I travel frequently?
We offer flexible plans that adapt to travel, allowing you to stay consistent wherever you are.
Do I need to cook separate meals for myself?
Do I need to cook separate meals for myself? A: Not necessarily. We help you modify your family’s dishes to fit your plan without sacrificing flavor.
How long will it take to see results?
Results vary, but most clients see noticeable changes within 4-6 weeks with consistent effort.
Is this program suitable for fat loss and muscle building?
Yes, we provide tailored plans based on your specific goals.
What if I don’t see progress?
We continuously adjust your plan based on your progress to ensure results.
Can I build muscle without losing my cultural foods?
Yes, our plans incorporate protein-rich traditional foods to help you build muscle effectively.
What if I have hypothyroidism or other health conditions?
We create plans that accommodate your health conditions and work alongside any medical recommendations.
Will I have a personal coach?
Yes, you’ll have access to a coach who provides guidance and answers your questions within a 24-hour window on weekdays.
How often can I communicate with my coach?
You can reach out anytime, and your coach will respond within 24 hours on weekdays.
Other programs haven’t worked for me in the past. How is this different?
Our program is specifically tailored to you with the South Asian culture, genetics and food pallete in mind. We’re the first and only South Asian exclusive coaching there is, so you can rest assured that we totally understand your needs. Aside from this, it’s extremely personalized which means we design the plan to work for YOU - not for you to try and make the plan work.
Can I ask questions about my meal or workout plans?
Absolutely. Your coach is there to support you with all aspects of your plan.
Is there an app for tracking my progress?
Yes, our app allows you to track your workouts, nutrition, progress, and access educational resources.
What happens if I have trouble accessing the app?
Our support team is available to assist you with any technical difficulties.
How do I stay motivated throughout the program?
We provide resources, community support, and mindset strategies to keep you motivated.
Can I do this program while working a busy job?
Yes, we design plans that fit your schedule, even if you have a demanding lifestyle.
What if I fall off track?
Your coach will help you get back on track with adjustments and motivation.
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